Since 1998, Sleep Awareness Week has encouraged the prioritization of quality sleep as a way of improving physical heath and emotional wellbeing. Sleeping better at night helps you recover from the stress and physical activity of your busy life, so you wake up refreshed and ready to take on the day.
In order to reach your full potential, you have to give your body a break. Improving the quality of your sleep means you have more of the energy you need to do the things you want. Run those extra miles, rock that presentation, and be truly in the moment with the ones you love.
At Bose, we believe in the power of a good night’s rest. Just as you would plan a healthy dinner and when to head to the gym, proactively addressing roadblocks to good sleep will result in better nights and more productive days. With better sleep and fewer wakeups, your body and mind have the time they need to recharge — and you wake up refreshed and ready to go.
